Voice & Energy:
A Movement
and Sound Journey
April 11th, 2026
Flow Yoga Westgate | Austin, Texas
Enjoy this 2.5 hour energy and sound immersion
through a kundalini yoga based practice for
heart, lungs and throat.
Learn vocal toning through the chakras,
simple but powerful mantras to connect you
to your unique sound and
enjoy some group vocal exercises to break the ice.
Cost: $45
who is this for?
You want more tools to access ways to use your breath, voice, body, energy, and mind to awaken you to new ways of engaging with your life.
Your curious about exploring the edges of your comfort zone using mantra, voice, writing and reflection.
Ways we’ll Work together
Kundalini to balance your nervous system and connect
throat center to the navel and heartGroup voice exercises to access playful vocal expression, connection and expansion
Mantra (chanting) to explore the nature of sound and vibration
Writing prompts specific to throat chakra to explore your connection to both your actual and metaphorical voice